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Klaudia Mitura 12/5/24 Klaudia Mitura 12/5/24

#131 Laughter Yoga: Reclaiming Joy in a Busy World (Join the Challenge)

Klaudia Mitura 12/3/24 Klaudia Mitura 12/3/24

#130 Smile and Stretch: Discovering Laughter Yoga with Cat Googe

Klaudia Mitura 11/26/24 Klaudia Mitura 11/26/24

#129 From Overwhelm to Balance: How to Consume News Mindfully

Klaudia Mitura 11/7/24 Klaudia Mitura 11/7/24

#128 The Surprising Impact of News on Your Happiness: What You Need to Know

Klaudia Mitura 11/5/24 Klaudia Mitura 11/5/24

#127 Hopeful Headlines: Finding Optimism with Fix the News

Klaudia Mitura 10/29/24 Klaudia Mitura 10/29/24

#126 Breathe Better, Live Better: Insights from My Breathwork Challenge

Klaudia Mitura 10/10/24 Klaudia Mitura 10/10/24

#125 Transform Your Mood: 3 Breathwork Techniques to Try This Month (JOIN THE CHALLENGE)

Klaudia Mitura 10/8/24 Klaudia Mitura 10/8/24

#124:Breathing Your Way to Happiness: The Power of Breathwork with Isabel Tew

Klaudia Mitura 9/10/24 Klaudia Mitura 9/10/24

#123 Six coaching questions to reflect on your happiness

Klaudia Mitura 8/13/24 Klaudia Mitura 8/13/24

#122 Five ideas for measuring and tracking happiness

Klaudia Mitura 7/9/24 Klaudia Mitura 7/9/24

#121 Bust five happiness myths that hold you back

Klaudia Mitura 6/11/24 Klaudia Mitura 6/11/24

#120 Ten top ideas for action from series 4 to boost your happiness

Klaudia Mitura 5/28/24 Klaudia Mitura 5/28/24

#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED)

Klaudia Mitura 5/16/24 Klaudia Mitura 5/16/24

#118 Five ways to improve gut-brain health before eating (JOIN THE CHALLENGE)

Klaudia Mitura 5/14/24 Klaudia Mitura 5/14/24

#117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman

Klaudia Mitura 4/23/24 Klaudia Mitura 4/23/24

#116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED)

Klaudia Mitura 4/11/24 Klaudia Mitura 4/11/24

#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE)

Klaudia Mitura 4/9/24 Klaudia Mitura 4/9/24

#114 How much money makes you happy with Peter Komolafe

Klaudia Mitura 3/25/24 Klaudia Mitura 3/25/24

#113 How to assess and optimise your sleep quality?

Klaudia Mitura 3/7/24 Klaudia Mitura 3/7/24

#112 Four factors impacting sleep quality