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Klaudia Mitura 2/3/26 Klaudia Mitura 2/3/26

#219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen

Klaudia Mitura 12/11/25 Klaudia Mitura 12/11/25

#206 What does science say about self-belief?

Klaudia Mitura 12/4/25 Klaudia Mitura 12/4/25

#205 The Confidence Quest: 7 Days to Rewire Your Inner Voice

Klaudia Mitura 12/2/25 Klaudia Mitura 12/2/25

#204 Are We Wired for Confidence? Exploring the Neuroscience of Self-Belief with Caroline Brewin

Klaudia Mitura 11/25/25 Klaudia Mitura 11/25/25

#203 Five ways to shift from “stuck” to “flow”

Klaudia Mitura 11/13/25 Klaudia Mitura 11/13/25

#202 Why We Feel Stuck — What’s Happening in the Brain

Klaudia Mitura 11/11/25 Klaudia Mitura 11/11/25

#201 From Stuck to Flow: Moving Through Fear into Fulfilment with Sarah Rozenthuler

Klaudia Mitura 6/24/25 Klaudia Mitura 6/24/25

#161 How to Be Kind Without Burning Out

Klaudia Mitura 6/12/25 Klaudia Mitura 6/12/25

#160 10 Simple Acts of Kindness to Brighten Your Week

Klaudia Mitura 6/10/25 Klaudia Mitura 6/10/25

#159 Redelivered to Hope: The Power of Kindness with Berndatte Russell

Klaudia Mitura 5/20/25 Klaudia Mitura 5/20/25

#158 Turning Tension into Trust: How to Heal and Grow After Difficult Conversations

Klaudia Mitura 5/8/25 Klaudia Mitura 5/8/25

#157 Building Bridges: Guide to Navigating Tough Conversations

Klaudia Mitura 5/6/25 Klaudia Mitura 5/6/25

#156 Braving the Hard Talks: The Power of Difficult Conversations to Build Stronger Bonds

Klaudia Mitura 4/22/25 Klaudia Mitura 4/22/25

#155 Three Effective Strategies for Overcoming Social Comparison to Stay Content in Life

Klaudia Mitura 4/10/25 Klaudia Mitura 4/10/25

#154 Cultivating Happiness with PERMA Model

Klaudia Mitura 4/8/25 Klaudia Mitura 4/8/25

#153 Unlocking Free Happiness: Fostering Positivity with Dr. Vikki Barnes

Klaudia Mitura 3/24/25 Klaudia Mitura 3/24/25

#152 How to Soften What We Say to Our Partners: Discussing Attachment Styles#152

Klaudia Mitura 3/13/25 Klaudia Mitura 3/13/25

#151 Cultivating Secure Attachments: A Pathway to Emotional Wellness

Klaudia Mitura 3/11/25 Klaudia Mitura 3/11/25

#150 Why We Love the Way We Do: a Deep Dive into Attachment Styles with Dr. Kathrine Bejanyan

Klaudia Mitura 12/19/24 Klaudia Mitura 12/19/24

#132 The Power of Laughter: My Reflections on Daily Joy Practices